Heavy Metal Detox Smoothie:
A Simple and Powerful Protocol

Looking to cleanse your body of heavy metals and support your overall health? This Heavy Metal Detox Smoothie is a delicious and nutrient-packed solution! Heavy metals like mercury, aluminum, and lead can accumulate in the body over time, potentially contributing to fatigue, brain fog, and other health issues. This smoothie combines powerful detoxifying ingredients that work together to safely and naturally help remove heavy metals from your system.

The Recipe

Blend the following ingredients until smooth:

• • 1 cup water

• • 2 bananas

• • 2 cups blueberries (wild blueberries are best!)

• • 1 cup cilantro

• • 1 cup orange juice

• • 1 tsp barley grass juice powder

• • 1 tsp spirulina

Enjoy this vibrant smoothie as part of your morning routine or as a refreshing snack during the day.

Why It Works

Each ingredient plays a vital role in the detox process:

• • Bananas: Rich in fiber and nutrients, they support digestion and provide natural energy.

• • Blueberries: Loaded with antioxidants, they help repair oxidative damage caused by heavy metals. Wild blueberries, in particular, are potent binders for metals in the brain.

• • Cilantro: A natural chelator, cilantro binds to heavy metals and aids in their removal from the body.

• • Orange Juice: Packed with vitamin C, it boosts immunity and enhances the body’s ability to detoxify.

• • Barley Grass Juice Powder: Helps draw heavy metals out of tissues and supports liver health.

• • Spirulina: A superfood algae that binds to metals and other toxins, escorting them out of the body.

Tips for Success

1. 1. Consistency is key: Incorporate this smoothie into your daily routine for the best results.

1. 1. Hydrate: Drink plenty of water throughout the day to support the detox process.

1. 1. Go organic: Use organic ingredients whenever possible to reduce exposure to pesticides and other toxins.

Give your body the cleanse it deserves! This Heavy Metal Detox Smoothie is a delicious and effective way to support your health and feel your best. 🌿💙