Avoid Fluoride for Better Wellness

Fluoride is a controversial topic in the health and wellness world. While it’s commonly added to drinking water and toothpaste for dental health, some research links excess fluoride exposure to potential health concerns, including weakened bones, thyroid dysfunction, and even cognitive issues. If you’re looking to reduce fluoride exposure, here’s a simple and effective protocol:

3 Steps to Minimize Fluoride Exposure

 

1. 1. Choose Fluoride-Free Toothpaste
      Ditch conventional toothpaste and opt for a fluoride-free alternative, like VanMan’s Miracle Tooth Powder. This natural, fluoride-free option effectively cleans your teeth without exposing you to unnecessary fluoride.

1. 1. Avoid Bottled Water
      Many bottled waters contain fluoride, even if it’s not listed on the label. Instead, opt for fresh, filtered water from a reliable source. Check for fluoride-free brands or, better yet, invest in a sustainable filtering system.

1. 1. Invest in a High-Quality Water Filter
      Most municipal water supplies contain added fluoride, but you can take control of what you drink by using a water filter that removes fluoride, like the Berkey Gravity-Fed Water Filter with Fluoride Filter Elements. Look for reverse osmosis systems or filters specifically designed to target fluoride removal.

Why Avoid Fluoride?

Over time, fluoride can accumulate in your body and may contribute to:

 

• • Bone health issues: Excess fluoride can weaken bones and increase the risk of fractures.

• • Thyroid disruption: High fluoride levels can interfere with thyroid function, leading to hormonal imbalances.

• • Cognitive concerns: Studies suggest potential links between fluoride exposure and reduced cognitive function, especially in children.

Additional Tips

 

• • Watch your beverages: Fluoride is often present in tea, processed drinks, and certain wines. Opt for organic or fluoride-free alternatives.

• • Limit processed foods: Foods prepared with fluoridated water may also contain fluoride. Cooking at home with filtered water helps reduce exposure.

• • Educate yourself: Check fluoride levels in your local water supply by reviewing your municipality’s water quality report.

By making small but intentional changes, you can take charge of your health and minimize unnecessary fluoride exposure. A fluoride-free lifestyle is a step toward better wellness and long-term health!