Biohacking Basics: 100+ Hacks to Get You Started
Optimize Your Life, Escape the Healthcare Matrix, and Reclaim Your Health
The blueprint to achieve a lifetime of great health is increasingly clear and within our control.
The human body is magnificent and can achieve a high level of performance with the right information, training, and perseverance.
Biohacking Basics will help you determine your “why”, set daily rituals, select powerful biohacks to start you on your human optimization journey, and provide motivation when challenges inevitably arise. You’ll discover the power you hold over your biology and how small incremental changes can have profound effects on your health.
In the mere observation of yourself, you begin the process of healing and transformation. –Deepak Chopra
In the mere observation of yourself, you begin the process of healing and transformation. Deepak Chopra
Human optimization has never been more accessible.
Biohacking, or human optimization, is not just about living longer, it’s about living a healthier life, where you have the energy, vitality, and ability to enjoy the things you love for as long as you have.
It’s time to take back your health!
BIOHACKING BASICS: 100+ Hacks to Get You Started is packed with options for free hacks, simple diet modifications, must have supplements, and advanced tools to get you real results.
ARE YOU READY?
QUICK QUESTION (THAT MIGHT NOT HAVE A COMFORTABLE ANSWER…)
Who is responsible for your health?
It's time to take control of your health.
The average American lifespan has increased 41% over the past 100 years. But considering chronic diseases now affect nearly half of all Americans, getting older doesn’t always translate to a higher quality of life.
There are no shortage of “experts” that will tell you what you SHOULD eat and when, what supplements you MUST take, and the RIGHT way to think, train, and live.
All of this so called “expert advice” has one thing in common, it has not been tested on YOU. That can mean a lot of time, money and effort spent for a little payoff. There’s another way…
LET’S BE HONEST:
When It Comes to Human Optimization…
The Traditional Healthcare System Isn’t Working
Nearly 50% of adults are obese. That's up from around 35% in 2010.
Adults with diabetes increased 14 million over the past 10 years.
Autoimmune diseases collectively affect about 23.5 million Americans, leading to a significant economic burden in terms of healthcare costs.
Heart disease is a leading cause of death - approximately 700,000 deaths per year - with a significant portion being preventable.
In 2020, over 6 million Americans were diagnosed with Alzheimer's disease.
Approximately 1.8 million new cancer cases are diagnosed each year.
Biohacking Basics Gives You the First Steps to Reclaiming Your Health…
Biohacking Basics Gives You the First Steps to Reclaiming Your Health…
… So You Can '86' Symptom Management And Set Yourself Apart From Those Statistics
With the N of One Biohacking Basics you will find all the resources and strategies necessary to step into your power as biohacker (even if you have ZERO experience!)
YOU’VE SCROLLED THIS FAR, SO YOU MIGHT BE WONDERING:
“Am I really ready for this?”
Take a deep breath…
Whether you are new to biohacking or a seasoned veteran, we know it can be overwhelming. Good news…you don’t have to figure out what’s scientifically been proven to work for the majority of people, you get to discover what works for you. Get ready to learn, grow, and evolve into the best version of you!
Most people are living lives that reflect a small fraction of their potential. They’re just getting by. For you, it’s time to thrive!
DO YOU FIT THE DESCRIPTION
OF A BIOHACKER?
You dedicate time and energy to learning how to have full control of your biology
You’re over generic one-size-fits-all health advice and want an individual action plan
You don’t want to rely on the Standard American Diet or Healthcare System
You want to design your life instead of leaving it up to chance
You want to look forward to aging and don’t fear the future
You’re tired of hearing “that’s just a part of getting older”
Healing is your hobby and living well is your passion
Your goal in life is to die young — as late as possible!
You are ready to use science, technology, and self-experimentation to optimize your physical and mental well-being
Want to track your hacks?
N of One: Biohacking Planner
The N of One Biohacking Planner will help you track your progress so you can turn those incremental changes into life changing results.
ON THE SURFACE, THIS SEEMS LIKE ANOTHER PLANNER TO TRACK YOUR HEALTH HABITS…
… But here’s what it *really* is:
Defining what success looks like for YOU ⇐ and then making it a reality.
Building a better future where you look and feel your best.
Taking control of your biology and never worrying about the future again.
Putting courage before confidence and taking steps — no matter how big or small — towards achieving your peak potential.